Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, animal, with frosting or icing.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	509 kcal
Energy (joule)	2131 kJ
Protein	3 g	3%
Total lipid (fat)	24.1 g	24.1%
Ash	0.81 g	0.81%
Carbohydrate, by difference	70.09 g	70.09%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	41.1 g	41.1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	5 mg
Potassium, K	96 mg	0.10%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.24 mg
Copper, Cu	0.052 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.15 mg
Niacin	1.7 mg
Vitamin B-6	0.014 mg
Folate, total	59 µg
Folic acid	50 µg
Folate, food	9 µg
Folate, DFE	94 µg
Choline, total	3.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.93 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	16.2 g	16.2%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.059 g	0.06%
8:0 octanoic, caprylic fatty acid	0.708 g	0.71%
10:0 decanoic, capric fatty acid	0.603 g	0.60%
12:0 dodecanoic, lauric fatty acid	8.232 g	8.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.528 g	2.53%
16:0 hexadecanoic, palmitic fatty acid	1.373 g	1.37%
18:0 octadecanoic, stearic fatty acid	2.647 g	2.65%
Fatty acids, total monounsaturated	2.4 g	2.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	2.4 g	2.4%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.5 g	4.5%
18:2 undifferentiated	4.261 g	4.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.239 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.515 g	0.52%
Cholesterol	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.092 g	0.09%
Isoleucine	0.116 g	0.12%
Leucine	0.232 g	0.23%
Lysine	0.074 g	0.07%
Methionine	0.06 g	0.06%
Cystine	0.071 g	0.07%
Phenylalanine	0.17 g	0.17%
Tyrosine	0.102 g	0.10%
Valine	0.135 g	0.14%
Arginine	0.136 g	0.14%
Histidine	0.075 g	0.08%
Alanine	0.108 g	0.11%
Aspartic acid	0.142 g	0.14%
Glutamic acid	1.135 g	1.14%
Glycine	0.121 g	0.12%
Proline	0.391 g	0.39%
Serine	0.168 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg